🙌🏽 (support )
🌅 ( New beginning)
💜 ( self Love )
Therapy & Counseling Services
🔒 (safe Space)
🧠 (mind Growth)
🪴 ( Calm & Peace)
Therapy & Counseling Services
🙌🏽 Support
🌅 New Beginning
💜 Self Love
🔒 Safe Space
🧠 Mind Growth
🪴 Calm & Peace
Interventions utilized in treatment
Solution-Focused Therapy (SFT)
A goal-oriented approach that focuses on strengths and practical solutions rather than problems, helping clients identify what’s already working and build on it.
Cognitive Behavioral Therapy (CBT)
Helps individuals recognize and change unhelpful thought patterns and behaviors to improve emotional regulation and develop healthier coping strategies.
Motivational Interviewing (MI)
A collaborative, client-centered method that enhances motivation for change by exploring and resolving ambivalence in a supportive, nonjudgmental way.
Dialectical Behavioral Therapy (DBT)
Combines cognitive-behavioral techniques with mindfulness to help individuals manage intense emotions, improve relationships, and reduce impulsive or self-destructive behaviors.
Acceptance and Commitment Therapy (ACT)
Encourages acceptance of difficult thoughts and feelings while committing to behaviors aligned with personal values to create a meaningful life.
Mindfulness Techniques and Grounding techniques
Practices that promote present-moment awareness and nonjudgmental observation of thoughts, feelings, and bodily sensations to reduce stress and increase emotional balance.
Psychoeducation
Psychoeducation to increase understanding of symptoms, patterns, and mental health conditions
Our Therapeutic Services
Focused one-on-one sessions designed to support emotional healing, personal growth, and mental well-being.
Our Therapeutic Services
Focused one-on-one sessions designed to support emotional healing, personal growth, and mental well-being.
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Our Services
Therapy & Counseling Services
We offer specialized support for a wide range of emotional, mental, and life challenges. Our therapists provide compassionate, evidence-based care tailored to your individual needs.
Individual
Individual Therapy
Individual therapy offers a dedicated space to explore your thoughts, emotions, and life experiences in a way that feels supportive and intentional. Through a collaborative and reflective process, individual therapy supports emotional growth, improved self-esteem, and greater clarity, allowing you to move through life with increased confidence and resilience.
Teen Therapy
Teen Therapy (16+)
Teen Therapy (16 +)Therapy for teens provides a safe and affirming environment where they can express themselves openly while learning skills to manage emotions, stress, peer relationships, and academic pressures. Sessions often incorporate age-appropriate techniques that foster emotional awareness, communication, and problem-solving, while also supporting identity development and self-confidence.
Family Therapy
Family Therapy
Family therapy focuses on strengthening relationships and improving communication within the family system. Sessions address conflict, and work through challenges such as transitions, behavioral concerns, or relational strain. By exploring family dynamics and patterns, therapy helps foster empathy, collaboration, and healthier ways of interacting, creating a more supportive and connected family environment.
Wellness workshops
Wellness workshops
Wellness workshops are structured, interactive sessions designed to help people improve their mental, emotional, physical, or overall well-being through education, reflection, and practical tools.
Think of them as a blend of therapy-informed guidance + education + real-life skill building—usually done in a group setting.
Telehealth Therapy
Telehealth Therapy
Telehealth therapy offers the flexibility of receiving quality mental health care from the comfort and privacy of your own space through a secure online platform. It enables clients to engage in meaningful therapeutic work without the added stress of travel, time constraints, or logistical challenges. It also creates expanded access to services for underserved populations, while maintaining confidentiality, comfort, and the same level of compassionate, evidence-based care as in-person sessions.
Why Choose Inner Essence?
We believe that therapy and more is “feeling” most impactful in those areas that was become selfmade, and ultimately conditional.
“The privilege of a lifetime is to become who you truly are” — C.G. Jung
Session Rates
Insurances accepted: pending
Self-pay / pay out of pocket (accepted currently)
For client's who would like to pay out of pocket or private pay rates, please reach out to us directly for more information.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Good Faith Estimate
If you are uninsured or choosing to self-pay (not using insurance), your provider will give you a written Good Faith Estimate of expected charges for your services. This estimate is based on the information available at the time and may change if your treatment needs change.